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The Small Changes That Helped Me Lose 70 Pounds in 5 Months

Published: Mar 7, 2022
By Philip Ellis Mon, March 7, 2022 Photo credit: Hearst Owned Tim Shanley, 32, from Sydney... and I am a product manager in the Superannuation industry ...

50-year-old muscles just can’t grow big like they used to – the biology of how muscles change

Published: Feb 3, 2022
There is perhaps no better way to see the absolute pinnacle of human athletic abilities than by watching the Olympics. But at the Winter Games this year - and at almost all professional sporting events - you rarely see a competitor over 40 years old and almost never see a single athlete o...

How to Pick the Right Rep Range for Your Workouts

Published: Jan 24, 2022
By: Trevor Thieme C.S.C.S. Mon, January 24, 2022 By far the most common wisdom dispensed to newbie lifters is the "3x10" rule. Regardless of whether you're trying to build muscle, strength, power, or endurance, performing 3 sets of 10 reps per exercise is a good place to sta...

Portion Control for Real Life

Published: Dec 17, 2021
Realistic ways to manage the size of your meals Have you heard the rule that a 3-oz serving of beef, chicken, or fish should be about the size of your palm? We have, too. But chances are, your palm is not exactly the equivalent of a healthy, recommended portion of protein. "I don't ...

Battle of the bulge: Scientists discover the real reason for middle-age spread

Published: Aug 14, 2021
Joe Pinkstone Thu, August 12, 2021, 12:55 PM Piling on the pounds in middle age is an affliction familiar to many, but the common excuse of a slowing metabolism is no longer a valid excuse, according to a new study. Instead, the dreaded middle-age spread is ...

What Is the Anti-Inflammatory Diet? (Plus Signs of Chronic Inflammation to Look For)

Published: Jun 10, 2021
What Is the Anti-Inflammatory Diet? (Plus Signs of Chronic Inflammation to Look For) Jessie Shafer, RD Thu, June 10, 2021, 12:20 AM When famous golfer Phil Mickelson won the 2021 PGA ...

A new study links this popular diet with lower blood pressure — and reduced cardiac injury & strain

Published: May 25, 2021
Published: May 25, 2021 at 1:16 p.m. ET By Quentin Fottrell 'Our study represents some of the strongest evidence that diet directly impacts cardiac damage, and our findings show that dietary interventions can improve cardiovascular risk factors' Does the DA...

11 MUSCLE-BUILDING MYTHS THAT ARE PREVENTING YOUR FROM REACHING YOUR GOALS

Published: Apr 25, 2021
Rebecca Strong,Joey Thurman Thu, March 25, 2021, 12:51 PM Muscle doesn't weight more than fat, it's just more compact and takes up less space. Luis Alvarez/Getty Images Following these common muscle-building myths can increase your risk of injury. ...

HEALTH PARTNERS FITNESS BENEFIT MEETING

Published: Apr 25, 2021
Join Health Partners for a virtual fitness benefit meeting on Wednesday March 24th at 1:00 pm. Topic include: How the Fitness Benefits Works, How to Set and Track your Fitness Goals and more.. Register at: www.hpplans.com/wellnesspartners If you have questions email: wellnesspartner...

HOW TO GET CUT: THE ULTIMATE GUIDE TO DIET AND EXERCISE

Published: Apr 25, 2021
by Katherine Holden November 20, 2020 6 min read Learning how to get cut requires a lot of knowledge of nutrition and exercise. It can feel a bit overwhelming. But don't worry - if you want to get shredded, this guide will help you! There are a few things to know when w...

‘ENSURE THAT YOUR DIET IS 90% TO 100% PLANT-BASED’: 9 FOOD FROM THE WORLD’S LONGEST-LIVING PEOPLE

Updated: Apr 25, 2021
Dan Buettner, Contributor More than 15 years ago, I set out to reverse-engineer a formula for longevity. Working with renowned doctors and nutritionists, I identified several Blue Zones: Places around the world where people live the longest. ...

A HEALTHY HEART

Published: Apr 25, 2021
Tips from the American Heart Association Making healthy changes to reduce your risk of heart disease doesn't have to be overwhelming. The American Heart Association (AHA) suggests focusing on "Life's Simple 7." These 7 tips are the most important steps you can take to help prevent heart...

THIS 73-YEAR-OLD FITNESS FANATIC IS DEFYING EXPECTATIONS ON EVERY LEVEL

Updated: Apr 25, 2021
Almost three years ago, Joan MacDonald found herself at her doctor's office, where she was told that her health was deteriorating rapidly. At 70 years old, she was on multiple medications for high blood pressure, high cholesterol, and acid reflux. Doctors were telling her she needed ...

EXERCISE MAKES PEOPLE HAPPIER THAN MONEY, ACCORDING TO A YALE AND OXFORD STUDY

Published: Apr 25, 2021
By Anthony Dominic - Content Producer | Jun 25, 2019 The researchers concluded that, on average, Americans who regularly exercise feel unwell for 35 days per year, while Americans who are more sedentary feel unwell for 53 days per year. Additionally, they found that physically active Am...

We're excited to be using EggZack!

Published: Apr 12, 2021
We're excited to announce that we will now be using EggZack to assist with all of our digital marketing needs. EggZack automates the process of keeping you, the customers, informed and we look forward to engaging online with you. Be on the lookout for postings of upcoming offers, news, and events as...
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