Juniata Fitness

  
   



According to the CDC (Center for Disease Control)  66% of those individuals with High Blood Pressure, High Cholesterol, and/or Diabetes would not have those diseases if they would regularly exercise and eat right.


Cardiovascular disease is the leading cause of the death in the US. Two main reason people have cardiovascular disease such as heart disease and stroke are high blood pressure and cholestrol, which are common, deadly and preventable.


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Swimming, Sauna, Whirlpool,

Free weights, Aerobics, Zumba,

Silver Sneakers Class,
Treadmills, 

Circut Training,
 Bikes,  Ellipticals,

Water Therapy, Nutrition Consulting,


Training, Strength Training, Cardio

Conditioning.
  

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